Weigh In record (no journal entry) for 25 July 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1623 kcal
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Fat: 26.13g | Prot: 51.64g | Carb: 297.87g.
Breakfast: Pears, Go Lean Crunch, Tru Taste 1% Milk, Bing Cherries, Blueberries . Lunch: Bing Cherries, Carrots , Waffle Cone, Mochaccino Frozen Yogurt, Shrimp Tagliatelle. Dinner: Sweet Mixed Pickles, Green Leaf Lettuce, Dill Cucumber Pickles, Swiss Cheese (Low Fat Blue Menue), Large Kaiser Rolls. Snacks/Other: Cinnamon Bran with Apple (Prepared), Baked - Original. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 9 hours and 40 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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