Weigh In record (no journal entry) for 02 July 2023
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2335 kcal
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Fat: 115.05g | Prot: 96.15g | Carb: 229.19g.
Breakfast: Abraham Original Schwarzwälder Schinken, Vollkornbrot. Lunch: Zucker, Naturjoghurt, Activia Joghurt Heidelbeere, Vollkornbrot, Butter, Salami, Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Aldi Kochschinken, Vollkornbrot, Butter, Salami, Vollkornbrot, Butter, Butter, Abraham Original Schwarzwälder Schinken, Vollkornbrot. Dinner: Vollkornbrot, Jumbo Filet Americain Naturel, Zwiebeln, Zwiebeln, Jumbo Filet Americain Naturel, Jumbo Filet Americain Naturel , Zwiebeln, Vollkornbrot, Vollkornbrot. Snacks/Other: Alpenfest Teigtaschen Käsecreme, REWE Frischer Blätterteig . more...
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gaining 9.3 lb a week
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