Weigh In record (no journal entry) for 25 July 2011
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1023 kcal
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Fat: 57.74g | Prot: 36.07g | Carb: 90.82g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Soft Serve Ice Cream, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. more...
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gaining 3.5 lb a week
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pokeyjoey's weight history
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