Weigh In record (no journal entry) for 25 July 2011
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471.5 lb
Lost so far: 13.5 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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3923 kcal
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Fat: 148.73g | Prot: 114.81g | Carb: 538.80g.
Breakfast: Butter, Cinnabon Pancakes - Original, Original Syrup, 5-Hour Energy Drink, Cheesecake Snacks, Lemonade Drink Mix. Lunch: Butter, Corn, Lemonade Drink Mix, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Dinner: CRYSTAL FARMS AMER SINGLES, Onion Baked Beans, Butter, Oatnut Bread. Snacks/Other: Tortilla Corn Chips, Thick Cut Chicken & Pork Bologna, No Sugar Added Fruit Bars with cream, CRYSTAL FARMS AMER SINGLES, Activia Peach Yogurt. more...
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5210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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clydebrown's weight history
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