eva_mac's Journal, 22 July 2011

154.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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964 kcal

Fat: 37.85g | Prot: 101.54g | Carb: 23.84g.   Breakfast: Nonfat Cafe Au Lait (Tall), jimmy dean turkey sausage links. Lunch: baked chicken. Dinner: baked chicken. Snacks/Other: red wine, chocolate celebration delite. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 46 minutes, Housework - 1 hour, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...