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7 am
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2071 kcal
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Fat: 63.22g | Prot: 91.71g | Carb: 283.29g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Original Baked Potato Chips, Pepsi Max, Crunchy Granola Bars - Oats 'n Honey, Potato Salad, Pulled Pork Sandwich. Dinner: Chocolate Chip Cookie, White Bread, Roast Beef. more...
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3191 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Golf (cart) - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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