Weigh In record (no journal entry) for 01 July 2023
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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3104 kcal
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Fat: 207.95g | Prot: 151.14g | Carb: 152.62g.
Breakfast: Salami, Vollkornbrot. Lunch: Griechischer Salat, Maggi Hackfleisch Käse-Suppe. Dinner: Zucker, Milbona Quark Magerstufe, Maggi Hackfleisch Käse-Suppe. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Grandessa Swip Cola. more...
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losing 21.6 lb a week
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doSub's weight history
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