Weigh In record (no journal entry) for 24 February 2015
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1831 kcal
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Fat: 74.75g | Prot: 162.43g | Carb: 101.03g.
Breakfast: Apples, Naturegg Simply Egg Whites, Pork Shoulder (Whole), Pita Bread. Lunch: Black Diamond Mozzarella Cheese String, Chinese Broccoli (Cooked), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Red Table Wine, Chicken Thigh (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red), Ground Pork (Cooked), Steamed Bun. more...
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2909 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Housework - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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