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Seriously, body? Or is it the scale. I swear the thing has been programmed to defy me.
Everyone ready with their throw back Thursday photos and or avatars? If we do one a week, we should have some fun for a while here. Thanks Nicholaix.
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189.6 lb
Lost so far: 7.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1660 kcal
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Fat: 62.54g | Prot: 128.58g | Carb: 139.27g.
Breakfast: Raspberries, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Lunch: Butter, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg, Bananas. Dinner: Lasagna with Meat, Simple Truth Top Round Roast Beef, Spinach, Butter. Snacks/Other: Private Selection Angus Roast Beef Top Round, Wawa Red Grapes. more...
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steady weight
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