Weigh In record (no journal entry) for 25 February 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
2148 kcal
|
Fat: 80.98g | Prot: 157.31g | Carb: 205.58g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Bacon, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: BSN Syntha-6 Chocolate Mint Protein Shake, Low Fat Milk, Reese's Peanut Butter Cups. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|