Weigh In record (no journal entry) for 25 February 2015
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1080 kcal
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Fat: 12.99g | Prot: 115.61g | Carb: 129.74g.
Breakfast: Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado), Lider Leite Desnatado, Probiótica 3 Whey Protein, Brasfrut Polpa de Morango, Banana Nanica. Lunch: Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Cebolas. Snacks/Other: Banana Prata, Laranjas, Café Pré-Adocicado com Açúcar, Adams Trident de Melancia. more...
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losing 6.2 lb a week
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Elvis Mauri's weight history
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