Weigh In record (no journal entry) for 24 February 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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972 kcal
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Fat: 38.48g | Prot: 57.62g | Carb: 101.89g.
Breakfast: Tirolez Requeijão Cremoso Light, Lider Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Naturalle Sanduíche Natural de Frango com Milho, Kero Coco Água de Coco. Dinner: Cebolas, Tomates, Gomes da Costa Sardinhas Com Óleo, Ovo Cozido, Banana Nanica. Snacks/Other: Café Pré-Adocicado com Açúcar. more...
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losing 0.1 lb a week
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