Weigh In record (no journal entry) for 30 June 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2110 kcal
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Fat: 116.42g | Prot: 190.85g | Carb: 76.69g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, President's Choice Frozen Whole Strawberries. Lunch: Lard , White Rice, Fried Egg, Apples, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Pork Chop (Lean and Fat Eaten), Truffles. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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