zenyatta's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
274.4 lb Lost so far: 12.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2015:
1911 kcal Fat: 31.43g | Prot: 119.15g | Carb: 236.04g.   Breakfast: Tuna Salad, Pita Bread, Tangerine, Bananas. Lunch: Subway Olive Oil Blend, Green Giant Sweet Baby Broccoli, Pears. Dinner: Sangria, White Rice, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Trader Joe's Roasted Corn, Marinated Fish (Ceviche). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
3725 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
losing 1.4 lb a week

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