Weigh In record (no journal entry) for 21 February 2015
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275.2 lb
Lost so far: 11.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2737 kcal
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Fat: 141.90g | Prot: 118.43g | Carb: 177.63g.
Breakfast: Maple Syrup, Krusteaz Belgian Waffle Mix. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Corn, Couscous (Cooked), Red Table Wine, Butter, Portabella Mushrooms (Grilled), Lettuce, Frieda's Edamame (Shelled), Sesame Oil, Olive Oil, Trader Joe's Grilled Asparagus Spears, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Breyers All Natural Coffee Ice Cream, Trader Joe's Swiss Milk Chocolate, Coffee, Coffee-Mate Original Powder Creamer. more...
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3041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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zenyatta's weight history
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