zenyatta's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
275.4 lb Lost so far: 11.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:
1684 kcal Fat: 60.83g | Prot: 127.41g | Carb: 154.79g.   Breakfast: Blueberries. Lunch: Tangerine, Roast Beef, Trader Joe's Jarlsberg Cheese, Smart Balance Margarine, Sam's Club Kaiser Roll. Dinner: Broccoli, Chicken Paprikash, Egg Noodles (Enriched, Cooked). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
4503 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
gaining 1.4 lb a week

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