Weigh In record (no journal entry) for 25 February 2015
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2015:
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1272 kcal
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Fat: 56.54g | Prot: 67.05g | Carb: 125.00g.
Lunch: Onions, Kroger Pork Steak, Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Spring Roll, White Rice. Dinner: Thomas' Original English Muffins, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Kirkland Signature Extra Lean Ham, Bacon, Kraft American Cheese Slice, Egg. Snacks/Other: Red Onions, Pilaros Roasted Red Peppers, Lay's Wavy Original Potato Chips, Safeway Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat. more...
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losing 1.4 lb a week
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