Weigh In record (no journal entry) for 26 February 2015
|
181.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 February 2015:
|
855 kcal
|
Fat: 28.41g | Prot: 59.82g | Carb: 98.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Raspberries, Blackberries, Blueberries, Spinach. Lunch: Mission Salsa Con Queso (Medium), Pork Loin (Tenderloin, Lean Only), Tortilla Corn Chips. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Fish and Vegetables in Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Reese's Peanut Butter Cup, Lemon Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|