Weigh In record (no journal entry) for 24 February 2015
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182.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2015:
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1179 kcal
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Fat: 50.49g | Prot: 58.93g | Carb: 126.90g.
Breakfast: Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poached Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Progresso Light Chicken Pot Pie Style Soup. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Tomatoes, America's Choice Natural Almonds, Skinless Chicken Breast, Swad Dal Tadka, White Rice, Stonefire Tandoor Baked Mini Naan. Snacks/Other: Plain Yogurt (Lowfat). more...
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losing 1.4 lb a week
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