Shiniquiet's Journal, 25 February 2015

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 36.98g | Prot: 46.06g | Carb: 212.15g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Nature's Promise Organic Chocolate Cookie with Vanilla Cream, Roast Beef, Red Potatoes (Flesh and Skin, Baked), Toasted Whole Wheat Bread. Dinner: Freshlike Mixed Vegetables. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...