Shiniquiet's Journal, 23 February 2015

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 32.08g | Prot: 70.53g | Carb: 144.50g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Lunch: Toasted Whole Wheat Bread. Dinner: Taco Bell Triple Chicken Stack. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...