Weigh In record (no journal entry) for 30 June 2023
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1685 kcal
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Fat: 101.84g | Prot: 78.65g | Carb: 114.92g.
Breakfast: Dulano Kaminwurzerl, Milram Grieß Dessert Kirsche, Gouda, Aprikosen. Lunch: Meyer Menü Frischkäse Salat. Dinner: Gouda, Latte Macchiato, Latte Macchiato. more...
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gaining 3.1 lb a week
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