Weigh In record (no journal entry) for 24 July 2011
|
180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
2044 kcal
|
Fat: 64.90g | Prot: 88.12g | Carb: 226.11g.
Breakfast: Lite Syrup, Buttermilk Complete Pancake Mix, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Saltine Crackers, Condensed Vegetable Soup. Dinner: Green Snap Beans, Sweetpotato, Chicken Drumstick, Chicken Thigh. Snacks/Other: Light Vanilla Ice Creams, Cabernet Sauvignon Wine, Whiskey, Mixed Nuts, Bananas. more...
|
|
2150 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|