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Mandolinmark
Journal
23 Jul 11
Mandolinmark's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
180.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1202 kcal
Fat: 44.62g | Prot: 53.36g | Carb: 83.45g.
Breakfast:
Sara lee bagels onion, Whipped Cream Cheese, Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded).
Lunch:
Turkey Burger.
Snacks/Other:
Whiskey.
more...
2358 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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