Weigh In record (no journal entry) for 25 February 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1963 kcal
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Fat: 47.97g | Prot: 258.13g | Carb: 123.65g.
Breakfast: Roma Tomatoes, Almonds, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Banana Pepper. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Honeysuckle White Lean Ground Turkey 93/7, Black Beans (Canned), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Tomatoes, Kroger Eggs (Extra Large). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Smuckers Orange Marmalade - Sugar Free, True Nutrition Vegan Protein Optimizer Formula. more...
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losing 4.2 lb a week
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