|
I worked out twice yesterday, got cardio in, walked 12k steps, and swam for an hour. and no weight change, it has to be water weight, time to take my water pill.
|
227.0 lb
Lost so far: 39.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
841 kcal
|
Fat: 39.26g | Prot: 25.79g | Carb: 89.77g.
Breakfast: Espresso Coffee. Lunch: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kraft Chicken in A Biskit, Cheez-It White Cheddar Snack Crackers. more...
|
steady weight
|