Siegels's Journal, 29 June 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 52.44g | Prot: 169.49g | Carb: 132.75g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Beef Flank (Trimmed to 0" Fat) . Dinner: White Rice, Green String Beans, Salmon, Meijer Mediterranean Salad, Matzo Ball Soup. Snacks/Other: Apples, Peach. more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...