bcbickford's Journal, 29 June 2023

172.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 97.83g | Prot: 66.28g | Carb: 118.09g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

958 kcal

Activities & Exercise: Fitbit - 24 hours. more...