Weigh In record (no journal entry) for 29 June 2023
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155.0 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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3330 kcal
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Fat: 116.48g | Prot: 90.75g | Carb: 469.95g.
Breakfast: Aprikosen, Milram Grieß Dessert Erdbeer-Himbeer. Lunch: Meyer Menü Salat Hawaii. Dinner: Ketchup, Ja! Delikatess Kochschinken, Aldi Holländischer Gouda, Ja! Vollkorntoast. Snacks/Other: Chio Tortillas Nacho Cheese, Bravo Hot Salsa Dip, Chio Tortillas Mexican BBQ Style, Sondey Keksmischung, Mars Twix White, Mars Twix White. more...
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gaining 15.4 lb a week
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