Weigh In record (no journal entry) for 28 June 2023
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1930 kcal
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Fat: 81.80g | Prot: 165.04g | Carb: 135.94g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cucumber Salad with Vinegar, Baked or Fried Coated Chicken Breast Skinless, Beef with Gravy (Mixture), Broccoli. Dinner: Whole Foods Market Turkey Avocado Sandwich, Matzo Ball Soup, Matzo Ball, Caesar Salad with Romaine, Schwan's Filet Mignon. Snacks/Other: Apples . more...
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2029 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Elliptical - 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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