Sempo220's Journal, 25 July 2011

196.2 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 38.68g | Prot: 96.11g | Carb: 234.86g.   Breakfast: Shape No Fat Milk, 5 Whole Grain Flakes, All Bran. Lunch: BBQ Sauce, White Bread , Onions , Carrots , Beets (Drained Solids, Canned) , Lettuce, Tomatoes, Chicken (Skin Not Eaten). Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Liquid Gravy - Traditional, White Potatoes (Flesh and Skin). Snacks/Other: Fruit Cake, Custard Low Fat Vanilla 99% Fat Free, Strawberries, Honey, Cruskit, Cruskit, Singles 97% Fat Free, Sliced Ham (Extra Lean) , Sugar, Instant Coffee (made from Powdered), Lite White. more...

2386 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...