Weigh In record (no journal entry) for 08 August 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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696 kcal
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Fat: 16.72g | Prot: 39.27g | Carb: 95.38g.
Breakfast: White Bread , Egg. Lunch: BBQ Sauce, Onions , Carrots , Beets (Drained Solids, Canned) , Lettuce, Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Vita Wheat, Honey , Lite White, Instant Coffee (made from Powdered), Sugar. more...
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losing 1.1 lb a week
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