Weigh In record (no journal entry) for 28 June 2023
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2487 kcal
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Fat: 113.88g | Prot: 106.29g | Carb: 267.14g.
Breakfast: Aprikosen, Erdbeeren. Lunch: Dr. Oetker Marmorette , Caesar Salat. Dinner: Rind-oder Fleischsoße, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Asia Spezialitäten 12 Sushi. more...
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losing 0.6 lb a week
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