Weigh In record (no journal entry) for 27 June 2023
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1964 kcal
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Fat: 114.10g | Prot: 93.31g | Carb: 157.59g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Equate Daily Fiber (5 Capsules), Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses (1), Simple Truth Organic Creamy Peanut Butter, American Cheese, Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Raspberry Vinaigrette Dressing, David Seeds Roasted & Salted Sunflower Kernels, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Gala Apples, Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Utz Mini Twist Pretzels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 2.0 lb a week
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