Weigh In record (no journal entry) for 24 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1818 kcal
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Fat: 65.63g | Prot: 88.87g | Carb: 160.41g.
Breakfast: Arugula Lettuce, Beets, Kirkland Signature Smoked Salmon, Smoked Salmon, Fried Egg, Coffee with Cream. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Michelina's Noodles Stroganoff with Ground Beef, Beef Stroganoff with Noodles, Green Peas (Frozen). Snacks/Other: Red Table Wine, Harpoon Brewery Harpoon IPA. more...
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2927 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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