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Agora vaiii...
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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831 kcal
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Fat: 50.51g | Prot: 73.29g | Carb: 27.53g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Herbalife Chá Verde. Lunch: Dr. Oetker Gelatina Diet Morango, Nestlé Creme de Leite, Abobrinha Cozida, Ovo Cozido, Alface de Folha Verde, Alface, Brócolis, Couve-Flor, Copacol Filé de Tilápia, Molho Teriyaki, Tomates. Snacks/Other: Qualitá Castanha do Pará sem Casca. more...
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losing 15.4 lb a week
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