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Hopefully, I just have more water weight again since my legs are a little swollen.
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227.0 lb
Lost so far: 39.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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252 kcal
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Fat: 12.52g | Prot: 5.12g | Carb: 28.01g.
Breakfast: Butter (Salted), Thomas' Original English Muffins. more...
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gaining 3.5 lb a week
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