Siegels's Journal, 27 June 2023

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 73.83g | Prot: 122.87g | Carb: 182.99g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Snow or Sugar Snap Peas , Pei Wei Spicy Vegetables & Tofu, Tasty Wok Orange Chicken. Dinner: Wholly Guacamole Classic Guacamole, Kroger CARBmaster Strawberry Yogurt, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Del Taco Soft Taco, Vanilla Ice Creams, Beer. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...