Weigh In record (no journal entry) for 24 February 2015
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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809 kcal
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Fat: 45.79g | Prot: 26.36g | Carb: 77.62g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A), Sugar, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. Lunch: Meatless Spinach Quiche, Dole Sunflower Crunch Chopped Salad Kit. more...
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gaining 0.0 lb a week
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