Weigh In record (no journal entry) for 26 February 2015
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1740 kcal
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Fat: 76.41g | Prot: 57.55g | Carb: 212.52g.
Breakfast: Coffee with Milk and Sugar, La Yogurt CHERRY Yogurt. Lunch: Silver Floss Sauerkraut, Johnsonville Original Bratwurst, Mrs. T's Potato & Onion Pierogies. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Breakstone's All Natural Sour Cream, Baked Potato (Peel Eaten), ShopRite Ham Steak. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
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losing 7.0 lb a week
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