Weigh In record (no journal entry) for 27 August 2014
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
760 kcal
|
Fat: 23.00g | Prot: 26.75g | Carb: 109.25g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Nature Valley Breakfast Biscuits. Lunch: Birds Eye Voila! Garlic Chicken. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|