Weigh In record (no journal entry) for 24 February 2015
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158.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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758 kcal
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Fat: 25.59g | Prot: 65.33g | Carb: 76.87g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Italian Salad Dressing, Celery, Giant Eagle Cherry Tomatoes, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 11.2 lb a week
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my_bt_rox's weight history
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