my_bt_rox

Start Weight:(22 Aug 14) 163.4 lb
Current Weight:(30 Apr 15) 163.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 06 Jun 11

my_bt_rox's Weight History


my_bt_rox's Latest Member Challenges

92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


my_bt_rox's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members

Atkins


my_bt_rox's journal

07 September 2014

Switching to Atkins
on diet Weight Watchers  losing 2.3 lb a week

12 January 2014

Bought a new scale last night. Weighing 3lbs more on this new scale :(
on diet Weight Watchers  

my_bt_rox's Recent Food & Exercise

my_bt_rox's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

my_bt_rox's Recent Activity

my_bt_rox's Own Activity

my_bt_rox recorded a Weigh In at 163.0 lb.
my_bt_rox recorded a Weigh In at 162.4 lb.
my_bt_rox recorded a Weigh In at 161.8 lb.

my_bt_rox's Buddies

No recent activity.

Atkins Recent Activity

Wiwan recorded a Weigh In at 273.0 lb.
cynthia857 recorded a Weigh In at 182.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 171.0 lb.
Wilson Manners recorded a Weigh In at 196.4 lb.
MsDonnie recorded a Weigh In at 212.6 lb.
Weezy2 recorded a Journal Entry.
leoshar recorded a Weigh In at 215.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 220.0 lb.