Start Weight:(22 Aug 14) 163.4 lb
Current Weight:(30 Apr 15) 163.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 06 Jun 11

my_bt_rox's Weight History

my_bt_rox's Latest Member Challenges

  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
status: Completed
ended: 03 Feb 14
view progress

my_bt_rox's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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my_bt_rox's journal

07 September 2014

Switching to Atkins
on diet Weight Watchers  losing 2.3 lb a week

12 January 2014

Bought a new scale last night. Weighing 3lbs more on this new scale :(
on diet Weight Watchers  

my_bt_rox's Recent Food & Exercise

my_bt_rox's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

my_bt_rox's Recent Activity

my_bt_rox's Own Activity

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my_bt_rox's Buddies

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Atkins Recent Activity

redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.