my_bt_rox

Start Weight:(22 Aug 14) 163.4 lb
Current Weight:(30 Apr 15) 163.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 06 Jun 11

my_bt_rox's Weight History


my_bt_rox's Latest Member Challenges

92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


my_bt_rox's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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Members

Atkins


my_bt_rox's journal

07 September 2014

Switching to Atkins
on diet Weight Watchers  losing 2.3 lb a week

12 January 2014

Bought a new scale last night. Weighing 3lbs more on this new scale :(
on diet Weight Watchers  

my_bt_rox's Recent Food & Exercise

my_bt_rox's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

my_bt_rox's Recent Activity

my_bt_rox's Own Activity

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my_bt_rox's Buddies

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Atkins Recent Activity

eberg13 recorded a Weigh In at 172.8 lb.
michelle102571 recorded a Weigh In at 166.2 lb.
anneofalamo recorded a Journal Entry and a Weigh In at 229.8 lb.
FitGirl6305 recorded a Weigh In at 160.2 lb.
eerinka0420 recorded a Weigh In at 193.6 lb.
joannestraight recorded a Weigh In at 166.2 lb.
gmartineau recorded a Journal Entry.
Crimsonangel19 recorded a Journal Entry.