my_bt_rox
Joined June 2011
Posts
19
Following
0
Followers
0
Weight History

Start Weight
163.4 lb
Lost so far: 0.4 lb

Current Weight
163.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 18.0 lb

my_bt_rox's Weight History


my_bt_rox's Latest Member Challenges

92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


my_bt_rox's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members

Atkins


my_bt_rox's journal

07 September 2014

Switching to Atkins
on diet Weight Watchers  

12 January 2014

Bought a new scale last night. Weighing 3lbs more on this new scale :(
on diet Weight Watchers  

my_bt_rox's Recent Food & Exercise


my_bt_rox's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

my_bt_rox's Recent Activity

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Atkins Recent Activity

From371to184 commented on their Journal Entry.
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Fractal Moonshine recorded a Weight Entry at 180.0 lb.
old hag updated their Exercise Diary.
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ronfox13 recorded a Weight Entry at 206.0 lb.
angie1973 supported atomkarinca's Journal Entry.
sierra1167 commented on their Weight Entry.