zest7's Journal, 24 February 2015

Weigh In record (no journal entry) for 24 February 2015
206.0 lb Lost so far: 10.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:
1230 kcal Fat: 58.99g | Prot: 24.87g | Carb: 96.45g.   Breakfast: Stonewall Kitchen Lemon Curd, Sargento Light Ricotta Cheese, Buttermilk Pancakes. Lunch: Vinaigrette Dressing, Lettuce, Fennel Bulk. Dinner: The Better Chip Beet Corn Chips, Snak Club Raw Almonds, Manhattan. more...
gaining 1.4 lb a week

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