Weigh In record (no journal entry) for 24 September 2009
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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433 kcal
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Fat: 15.22g | Prot: 9.18g | Carb: 69.94g.
Breakfast: Vanilla Iced Coffee (Medium), Milk (Nonfat), Cracklin Oat Bran. more...
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losing 0.9 lb a week
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