Weigh In record (no journal entry) for 24 July 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2011:
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3222 kcal
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Fat: 139.13g | Prot: 226.24g | Carb: 276.66g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Fat Free Cooked Turkey, Fat Free Singles Process Cheese, Bacon, Egg & Cheese Biscuit CDN, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet Chili & Sour Cream Potato Chips, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Peanuts, Mcdonalds Double Cheeseburger. Dinner: Fat Free Singles Process Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Sweet Cherries, Healthy Choice Farmer Sausage, Beef Loin Strip. Snacks/Other: Almonds, Grape-Nuts Cereal, Blueberries, Source 0% Cherry Yogurt. more...
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2616 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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