Weigh In record (no journal entry) for 23 July 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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2906 kcal
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Fat: 110.39g | Prot: 218.92g | Carb: 263.60g.
Breakfast: Trophy Sierra Mountain Trail Mix, Large Eggs, Tim Hortons Large Coffee with Cream, Steel Cut Oats, Whole Ground Flaxseed Meal, Banana, 100% Whey Protein Powder - Chocolate. Lunch: Fat Free Singles Process Cheese, popcorn, Pork Chops (Top Loin, Boneless). Dinner: Naan Bread, Chicken Breast Meat, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Snacks/Other: Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Cranberry and Raisin Muesli. more...
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3277 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 7/mph - 50 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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