Weigh In record (no journal entry) for 23 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1687 kcal
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Fat: 43.89g | Prot: 99.54g | Carb: 228.45g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kraft Big Slice Pepper Jack Cheese, Jennie-O 93% Lean Ground Turkey, Meijer Lite Wheat Hamburger Bun. Dinner: Meijer Stir Fry Vegetables, Riceland Extra Long Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Eggland's Best Cage Free Brown Eggs. Snacks/Other: Girl Scout Cookies Thin Mints, Naked Juice 100% Juice Smoothie - Berry Blast, Clif Bar Clif Bar - Sierra Trail Mix, Bananas. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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