Weigh In record (no journal entry) for 12 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1239 kcal
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Fat: 27.56g | Prot: 71.91g | Carb: 188.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Simply 100 Black Cherry. Lunch: Kraft Big Slice Colby Jack Cheese, Koepplinger's 100% Whole Wheat Bread, Oscar Mayer Selects Applewood Smoked Ham. Dinner: Markets by Meijer Angus Beef Round Eye of Round, Baked Potato (Peel Eaten), Meijer Steamable California Blend. Snacks/Other: Celery, Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.7 lb a week
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