Weigh In record (no journal entry) for 23 February 2015
|
136.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1411 kcal
|
Fat: 39.19g | Prot: 79.51g | Carb: 197.64g.
Breakfast: Truvia Truvia, Colon cocktail, Granulated Sugar, Silk Light Vanilla Soymilk, Kashi GOLEAN Crunch! Cereal. Lunch: Calbee Snapea Crisps, Strom Products No Yolks Egg Noodles, Snak Club Raw Almonds, Laughing Cow Mini Babybel Light Cheese. Dinner: Red Potatoes (Flesh and Skin), Famous Dave's Rich & Sassy BBQ Sauce, Oscar Mayer Real Bacon Bits, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Bob's Red Mill White Popcorn, Godiva Milk Chocolate. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 9 hours, Sitting - 3 hours, Standing - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|